The following tips will help you maintain healthy vision and make the right choices if you develop a cataract.
Get a baseline exam if you’re over 40. It’s recommend that adults with no signs or risk factors for eye disease get a baseline screening exam at age 40—the time when early signs of disease and vision changes may start to occur. During this visit your Eye doctor (ophthalmologist) will advise you on how often to have follow-up exams. If you do not have an eye doctor, contact us to schedule an appointment today!
Know your risk factors. In addition to having a family history of cataract, having diabetes, or being a smoker, other factors can increase your risk of developing a cataract.
These include extensive exposure to sunlight, serious eye injury or inflammation, and prolonged use of steroids, especially combined use of oral and inhaled steroids.
Reduce your risks.
- It’s important to wear sunglasses that block 100 percent of UV-A and UV-B rays when outdoors and add a wide-brimmed hat when spending long hours in the sun.
- One of the best things anyone can do for their eyes and overall health is to quit smoking or never start.
- People with diabetes can reduce cataract risk by carefully controlling their blood sugar through diet, exercise and medications if needed.
Be informed about when to consider surgery. This decision is up to each person based on his or her daily activities and their related vision needs. After age 65, most people will see their Eye Doctor at least once a year, where they will have their vision tested and learn whether cataracts are developing. The Academy’s consumer guide to cataract surgeryoffers more information.
This article reprinted with permission from the American Academy of Ophthalmology’s EyeSmart™ campaign (www.geteyesmart.org).